Blog — Keto

Summer ready - Getting leaner and staying lean!

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Was the Covid lockdown disastrous for your weight? You are not alone, I think all of us gained a few centimeters around the waist during the lockdowns and closing of gyms and workplaces and finding the motivation amidst our depressive home state.  This was definitely not a easy task and comfort eating and not getting all your "steps" in was not helping at all   Luckily you still have time to fight the flab! Let's take a look at some ways to get healthier, leaner and in better shape using some of our favourite items!    First tip - MEAL...

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Nuts about health!

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Let's look at the different nuts and what is good and which is not so good....there are no bad nuts (except when adding flavours and sugars and salts to it). We have some cool videos to show the benefits and of course, you can find some awesome nuts in our shop!

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HOW TO MOTIVATE YOURSELF TO WORK OUT: 7 TIPS TO GET MOVING by by adidas Runtastic Team | 11.02.2020 |

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7 TIPS TO GET MOTIVATED FOR A WORKOUT

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