Blog — Protein

Summer ready - Getting leaner and staying lean!

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Was the Covid lockdown disastrous for your weight? You are not alone, I think all of us gained a few centimeters around the waist during the lockdowns and closing of gyms and workplaces and finding the motivation amidst our depressive home state.  This was definitely not a easy task and comfort eating and not getting all your "steps" in was not helping at all   Luckily you still have time to fight the flab! Let's take a look at some ways to get healthier, leaner and in better shape using some of our favourite items!    First tip - MEAL...

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Get the most out of your diet and workouts!

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What if there is a better way to get the most nutrition from your diet and an improved way to get the maximum benefit out of your workouts and exercises?

Come checkout Amino Acids and how important it is for you, also which products from Puhdistamo and Glonua are the best to use to get these Amino acids to help you be the best version of yourself

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