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Summer ready - Getting leaner and staying lean!

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Was the Covid lockdown disastrous for your weight? You are not alone, I think all of us gained a few centimeters around the waist during the lockdowns and closing of gyms and workplaces and finding the motivation amidst our depressive home state.  This was definitely not a easy task and comfort eating and not getting all your "steps" in was not helping at all   Luckily you still have time to fight the flab! Let's take a look at some ways to get healthier, leaner and in better shape using some of our favourite items!    First tip - MEAL...

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