Why go gluten-free
Gluten is the protein found in many types of grain, including wheat, rye, Spelt, barley, semolina, farro, durum, bulgur, and Kamut.
Allot of people are intolerant to Gluten, some are sensitive to wheat or other gluten products while others have really bad Celiac disease.
In both cases, you need to be careful of what you consume and always read the labels to double-check everything.
Some people stop eating gluten purely since it makes you feel bloated and sluggish which is what happens when your body tries to break down these high carb products
But in this section, you can select as much as you like since these products are free from Gluten!