Blog

Was the Covid lockdown disastrous for your weight? You are not alone, I think all of us gained a few centimeters around the waist during the lockdowns and closing of gyms and workplaces and finding the motivation amidst our depressive home state.  This was definitely not a easy task and comfort eating and not getting all your "steps" in was not helping at all   Luckily you still have time to fight the flab! Let's take a look at some ways to get healthier, leaner and in better shape using some of our favourite items!    First tip - MEAL...

What if there is a better way to get the most nutrition from your diet and an improved way to get the maximum benefit out of your workouts and exercises?

Come checkout Amino Acids and how important it is for you, also which products from Puhdistamo and Glonua are the best to use to get these Amino acids to help you be the best version of yourself

Focusing on the what, why and how of organic products and our views on how we are trying to follow this method of living. 

We also mention some nice documentaries to watch and include a hidden ingredients infographic to make you more aware of what you are eating...might be hair! 

Lockdown recipes to try! 

So we have done a bit of baking, from breakfast cookies to cheesecake.....and a variety of them. We tried to make the almond and butter cookies like these in the shop, but our just didn't taste anything as good. We still have allot of recipes to try out but below I will share our favourite and also some more delicious recipes you can try out.

Let's look at the different nuts and what is good and which is not so good....there are no bad nuts (except when adding flavours and sugars and salts to it). We have some cool videos to show the benefits and of course, you can find some awesome nuts in our shop!