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Lockdown recipes to try! 

So we have done a bit of baking, from breakfast cookies to cheesecake.....and a variety of them. We tried to make the almond and butter cookies like these in the shop, but our just didn't taste anything as good. We still have allot of recipes to try out but below I will share our favourite and also some more delicious recipes you can try out.

Let's look at the different nuts and what is good and which is not so good....there are no bad nuts (except when adding flavours and sugars and salts to it). We have some cool videos to show the benefits and of course, you can find some awesome nuts in our shop!

The truth about sugar and what happens to it. If you wonder what to eat for breakfast that is not filled with sugar, check out the recipes at the end of the blog.

How Intermittent fasting can help you reach your personal weight loss goals and be an overall healthier individual, touching topics of cancer, cholesterol and blood pressure and how it is affected.

My first attempt at yoga and finding inner peace. Staying in quarantine can become stressful and depressing so this is a way to find my centre and balance my 'new normal' lifestyle