- Finland's most popular Chia seed
- Contains omega3 fatty acids, protein, fiber, magnesium and calcium
- Add to the smoothie or prepare an easy raw porridge or jelly
The nutritional content of chia is very impressive. Chia seeds provide plenty of calcium, magnesium and iron, among other things. In addition, Chia is rich in full-weight protein, dietary fiber, and ALA fatty acids, which have been studied to help normalize cholesterol levels.
Chia seed is sensitive to moisture. For this reason, our products are carefully examined for microbiological quality. With Chia seeds from Puhdistamo, you can be sure that you have a proven clean and safe product in your hands.
Chia seeds are stomach-friendly and extremely versatile to use. Sprinkle directly on your morning porridge, yoghurt, muesli or smoothies, or make an easy Chia fresh porridge!
NUTRITIONAL VALUES / 100 G
| Energy / Energy |
400 kcal / 1677 kJ |
| Fat / Fett |
27 g
|
| - of which saturated / reserve |
3 g
|
| Carbohydrates / Kolhydrater |
2 g
|
| - of which sugars / reserve sockerarter |
1 g
|
| Protein / Protein |
20 g
|
| Salt / Salt |
0 g
|
| Dietary fiber / Kostfiber |
38 g |
| Omega-3 |
18.6 mg
|
| Omega-6 |
6.8 mg
|
|
Omega-9
|
2.6 mg
|
| Rauta / Järn |
17 mg 121% * |
| Magnesium / Magnesium |
300 mg 80% * |
| Calcium / Calcium |
610 mg 76% * |
* Recommended daily intake / Av rekommenderat Dagligt intag
Ingredients / Ingredients: Organic Chia Seed / Ecological Chiafrön
Storage instructions / Förvaring: Storage dry and protected from light / Förvaras torrt och skyddad mot ljus
Recommended daily dose / Rekommenderad daglig dos: 1-2 tablespoons (10-15 g) / 1-2 msk (10-15 g) The
recommended daily dose for adults is about 15 g (about 2 tablespoons) of oilseeds per day. / Livsmedelsverket har fastställt att detagliga Rekommenderade intaget av fröolja för en vuxen är cirka 15 g (ungefär 2 matskedar) per dag.
