Bio-Health Psyllium Husk 400mg 120 Capsules

Bio-Health

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Psyllium Husk (Plantago Psyllium)

Pure powdered husk.
120 x 400mg in vegetable capsules.

A bulking herb with high levels of fibre which becomes gelatinous with liquid.

Many find the herb valuable when trying a calorie-controlled diet. Important to drink water regularly when taking this product.

Psyllium Husk Benefits

1. Glucose control

Controlling blood sugar levels is essential for good health. Adding psyllium husk to the diet has been shown to control spikes in blood sugar following a meal by reducing the rate of carbohydrate absorbed. This helps to reduce the common energy crash following a meal.

2. Improved heart health

The gel-like fibre created when psyllium absorbs water may also play an important role in lowering our “bad” LDL (low-density lipoproteins) cholesterol without having any effect on our ”good” HDL (high-density lipoproteins) cholesterol via a similar mechanism to that of cholesterol-lowering drugs. This mechanism involves psyllium binding to bile acids in the gut and preventing their re-absorption. This has important implications for our health as studies have suggested that high LDL cholesterol is associated with various cardiovascular diseases.

3. Weight loss

Feelings of hunger after meals are all too common when dieting and can completely ruin a well-structured programme in an instant. Whilst a sustained negative energy balance (sustained periods of time eating fewer calories than used by the body) is fundamental for weight loss, the high fibre content of the psyllium husk can be a great tool to have in your weight loss belt as its addition has been demonstrated to help slow the digestion of food within the stomach and increase feelings of fullness following a meal.

With this in mind, studies have demonstrated significant weight loss with the addition of psyllium husk to the diet. Whilst this is impressive in itself, these studies also demonstrate sustained, progressive weight loss over time and no weight re-gain during the latter months of the programme.

4. Helps to meet daily fibre recommendations

Each teaspoon of psyllium husk contains a staggering 5g of fibre, which is around 15% of your daily fibre requirements and the equivalent of 200g steamed broccoli. Given that the average fibre intake within the UK is 10-15g lower than recommended values (Institute of Medicine recommends 14g per 1000 kcal), especially for those consuming low-carbohydrate diets, it is important to keep on top of daily fibre intake.

CAUTIONS
A very safe remedy unless taken in large quantities without adequate water – Psyllium can then block the stomach or intestines. On rare occasions, this has led to the need for an operation. Can cause flatulence.

  • Pure-fil - 100% active ingredient
  • Additive-free.
  • Suitable for Vegetarians and Vegans
  • They are the perfect choice for those suffering from allergies, food intolerances, need special dietary requirements or just don’t like to have unnecessary additive when they can have purity