Chia seed, Organic, Raw, 250g

FOODIN

Sale price €4,59 Regular price €4,99

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The word "Chia" comes from the Aztec language and means oils, and this little seed is an excellent source of fatty acids.
Chia seeds are protein-rich and contain omega-3 and omega-6 fatty acids in a ratio of 3: 1 and high in intestinal gentle fiber.

Usage: Chia absorbs a lot of fluid. Prepare jelly from seeds and water (mixing ratio 1:10). Use in a smoothie, fresh porridge or even yogurt. The recommended daily dose is 1-2 tbsp.

Raw, gluten free, dairy free, vegan, GMO free. Contains no additives or preservatives.

 

Energy: 524 kcal
Fat: 31.4 g
- Of which saturated: 3.2 g
- Omega 6: 5.9 g
- Omega 3: 21 g
Carbohydrates: 3.8 g
- Of which sugars: 0 g
Protein: 21.2 g
Fiber : 33.7 g
Salt: <0.1 g