The word "Chia" comes from the Aztec language and means oils, and this little seed is an excellent source of fatty acids. Chia seeds are protein-rich and contain omega-3 and omega-6 fatty acids in a ratio of 3: 1 and high in intestinal gentle fiber.
Usage: Chia absorbs a lot of fluid.Prepare jelly from seeds and water (mixing ratio 1:10).Use in a smoothie, fresh porridge or even yogurt.The recommended daily dose is 1-2 tbsp.
Raw, gluten free, dairy free, vegan, GMO free.Contains no additives or preservatives.
Energy: 524 kcal Fat: 31.4 g - Of which saturated: 3.2 g - Omega 6: 5.9 g - Omega 3: 21 g Carbohydrates: 3.8 g - Of which sugars: 0 g Protein: 21.2 g Fiber : 33.7 g Salt: <0.1 g