Organic Chia seeds - 1 kg


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  • Finland's most popular Chia seed
  • Contains omega3 fatty acids, protein, fiber, magnesium and calcium
  • Add to the smoothie or prepare an easy raw porridge or jelly 

The nutritional content of chia is very impressive. Chia seeds provide plenty of calcium, magnesium and iron, among other things. In addition, Chia is rich in full-weight protein, dietary fiber, and ALA fatty acids, which have been studied to help normalize cholesterol levels.

Chia seed is sensitive to moisture. For this reason, our products are carefully examined for microbiological quality. With Chia seeds from Puhdistamo, you can be sure that you have a proven clean and safe product in your hands.

Chia seeds are stomach-friendly and extremely versatile to use. Sprinkle directly on your morning porridge, yoghurt, muesli or smoothies, or make an easy Chia fresh porridge!



Energy / Energy 400 kcal / 1677 kJ
Fat / Fett

27 g
  - of which saturated / reserve

3 g
Carbohydrates / Kolhydrater

2 g
  - of which sugars / reserve sockerarter

1 g
Protein / Protein

20 g
Salt / Salt

0 g
Dietary fiber / Kostfiber 38 g

18.6  mg

6.8  mg


2.6 mg
Rauta / Järn 17 mg 121% *
Magnesium / Magnesium 300 mg 80% *
Calcium / Calcium 610 mg 76% *

* Recommended daily intake / Av rekommenderat Dagligt intag

Ingredients / Ingredients:  Organic Chia Seed / Ecological Chiafrön

Storage instructions / Förvaring:  Storage dry and protected from light / Förvaras torrt och skyddad mot ljus

Recommended daily dose / Rekommenderad daglig dos:  1-2 tablespoons (10-15 g) / 1-2 msk (10-15 g) The

recommended daily dose for adults is about 15 g (about 2 tablespoons) of oilseeds per day. / Livsmedelsverket har fastställt att detagliga Rekommenderade intaget av fröolja för en vuxen är cirka 15 g (ungefär 2 matskedar) per dag.