Blog

Get the most out of your diet and workouts!

Postat av

What if there is a better way to get the most nutrition from your diet and an improved way to get the maximum benefit out of your workouts and exercises?

Come checkout Amino Acids and how important it is for you, also which products from Puhdistamo and Glonua are the best to use to get these Amino acids to help you be the best version of yourself

Läs mer →


Organic products - The why, what and how

Postat av

Focusing on the what, why and how of organic products and our views on how we are trying to follow this method of living. 

We also mention some nice documentaries to watch and include a hidden ingredients infographic to make you more aware of what you are eating...might be hair! 

Läs mer →


Lockdown recipes we tried!

Postat av

Lockdown recipes to try! 

So we have done a bit of baking, from breakfast cookies to cheesecake.....and a variety of them. We tried to make the almond and butter cookies like these in the shop, but our just didn't taste anything as good. We still have allot of recipes to try out but below I will share our favourite and also some more delicious recipes you can try out.

Läs mer →


Nuts about health!

Postat av

Let's look at the different nuts and what is good and which is not so good....there are no bad nuts (except when adding flavours and sugars and salts to it). We have some cool videos to show the benefits and of course, you can find some awesome nuts in our shop!

Läs mer →


Cereals - the sugary truth

Postat av

The truth about sugar and what happens to it. If you wonder what to eat for breakfast that is not filled with sugar, check out the recipes at the end of the blog.

Läs mer →